What Consistency Actually Looks Like at 57

What Consistency Actually Looks Like at 57

What Consistency Actually Looks Like at 57Wendy Coon, LMT
Published on: 09/11/2025

Senior citizen at the grocery store? I'm 57 and stronger than I was at 27. This week I broke my exercise streak—and that was the most consistent thing I could do. Listening to your body IS consistency. West Michigan massage therapy CE.

consistency self-caremassage therapist longevitylistening to your bodycareer sustainability LMTself-care massage therapistsbody mechanics massageWest Michigan massage therapycontinuing education massageLMT burnout preventionJuice Plus testimonialstrength training older adults57 years old fitnessSpring Lake MINCBTMB continuing educationmassage therapist self-care routine
Read more
I Was Crawling Up the Stairs, Crying. Here's What I Learned."

I Was Crawling Up the Stairs, Crying. Here's What I Learned."

I Was Crawling Up the Stairs, Crying. Here's What I Learned."Wendy Coon, LMT
Published on: 08/11/2025

I was crawling up stairs, crying from sacrum pain. Weekly chiropractic adjustments never lasted. Then I discovered pelvic floor MFR work and Pilates. Now? Four adjustments a year. Here's what changed when I addressed the root cause. West Michigan.

chronic pain massage therapistpelvic floor myofascial releasesacrum misalignmentbody mechanics LMTself-care massage therapistschronic pain solutionsmyofascial release MichiganWest Michigan massage therapycontinuing education massagepilates for core strengthLMT career longevitypain management alternativespelvic floor specialistSpring Lake MI massageNCBTMB continuing education
Read more